Kenneth Guenther 10000m row
10,000
Meters
56:57.3
Time
2:50.8
Pace
513
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
August 10, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.3 | 10,000 | 2:50.8 | 70 | 540 | 513 | 24 |
| 11:16.8 | 2,000 | 2:49.2 | 72 | 547 | 103 | 25 |
| 11:06.8 | 4,000 | 2:46.7 | 76 | 556 | 103 | 25 |
| 12:31.5 | 6,000 | 3:07.8 | 53 | 479 | 100 | 22 |
| 10:59.0 | 8,000 | 2:44.7 | 78 | 568 | 104 | 25 |
| 11:03.3 | 10,000 | 2:45.8 | 77 | 559 | 103 | 25 |