Kenneth Guenther 8000m row
8,000
Meters
45:41.1
Time
2:51.3
Pace
408
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
August 21, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.1 | 8,000 | 2:51.3 | 70 | 535 | 408 | 24 |
| 8:58.0 | 1,600 | 2:48.1 | 74 | 548 | 82 | 25 |
| 9:42.8 | 3,200 | 3:02.1 | 58 | 494 | 80 | 23 |
| 8:56.6 | 4,800 | 2:47.6 | 74 | 550 | 82 | 25 |
| 9:01.5 | 6,400 | 2:49.2 | 72 | 545 | 82 | 24 |
| 9:02.2 | 8,000 | 2:49.4 | 72 | 544 | 82 | 24 |