Kenneth Guenther 10000m row
10,000
Meters
55:15.2
Time
2:45.7
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
August 29, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:15.2 | 10,000 | 2:45.7 | 77 | 562 | 518 | 25 |
| 11:14.2 | 2,000 | 2:48.5 | 73 | 549 | 103 | 26 |
| 11:02.4 | 4,000 | 2:45.6 | 77 | 565 | 104 | 26 |
| 10:55.0 | 6,000 | 2:43.7 | 80 | 571 | 104 | 26 |
| 11:01.0 | 8,000 | 2:45.2 | 78 | 566 | 104 | 25 |
| 11:02.6 | 10,000 | 2:45.6 | 77 | 559 | 103 | 25 |