Kenneth Guenther 10000m row
10,000
Meters
55:09.9
Time
2:45.4
Pace
520
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
September 10, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.9 | 10,000 | 2:45.4 | 77 | 565 | 520 | 25 |
| 11:56.0 | 2,000 | 2:59.0 | 61 | 507 | 101 | 24 |
| 10:40.5 | 4,000 | 2:40.1 | 85 | 590 | 105 | 27 |
| 10:59.2 | 6,000 | 2:44.8 | 78 | 567 | 104 | 26 |
| 10:47.0 | 8,000 | 2:41.7 | 83 | 584 | 105 | 25 |
| 10:47.3 | 10,000 | 2:41.8 | 83 | 583 | 105 | 25 |