Kenneth Guenther 10000m row
10,000
Meters
55:08.0
Time
2:45.4
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
September 30, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.0 | 10,000 | 2:45.4 | 77 | 563 | 518 | 25 |
| 11:07.9 | 2,000 | 2:46.9 | 75 | 555 | 103 | 26 |
| 10:54.8 | 4,000 | 2:43.7 | 80 | 571 | 104 | 26 |
| 10:59.9 | 6,000 | 2:44.9 | 78 | 567 | 104 | 26 |
| 11:03.8 | 8,000 | 2:45.9 | 77 | 558 | 103 | 25 |
| 11:01.6 | 10,000 | 2:45.4 | 77 | 565 | 104 | 25 |