Kenneth Guenther 15000m row
15,000
Meters
1:23:16.6
Time
2:46.5
Pace
776
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
October 15, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:16.6 | 15,000 | 2:46.5 | 76 | 559 | 776 | 25 |
| 16:28.1 | 3,000 | 2:44.6 | 78 | 568 | 156 | 26 |
| 16:24.3 | 6,000 | 2:44.0 | 79 | 570 | 156 | 26 |
| 17:22.0 | 9,000 | 2:53.6 | 67 | 528 | 153 | 24 |
| 16:24.9 | 12,000 | 2:44.1 | 79 | 570 | 156 | 26 |
| 16:37.2 | 15,000 | 2:46.2 | 76 | 559 | 155 | 25 |