Kenneth Guenther 15000m row
15,000
Meters
1:22:42.6
Time
2:45.4
Pace
779
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
November 07, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:42.6 | 15,000 | 2:45.4 | 77 | 565 | 779 | 24 |
| 16:30.4 | 3,000 | 2:45.0 | 78 | 567 | 156 | 25 |
| 16:11.0 | 6,000 | 2:41.8 | 83 | 582 | 157 | 25 |
| 16:24.9 | 9,000 | 2:44.1 | 79 | 570 | 156 | 25 |
| 16:30.4 | 12,000 | 2:45.0 | 78 | 567 | 156 | 24 |
| 17:05.8 | 15,000 | 2:50.9 | 70 | 540 | 154 | 23 |