Kenneth Guenther 15000m row
15,000
Meters
1:22:43.6
Time
2:45.4
Pace
777
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
November 09, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:43.6 | 15,000 | 2:45.4 | 77 | 563 | 777 | 24 |
| 16:20.9 | 3,000 | 2:43.4 | 80 | 572 | 156 | 26 |
| 16:24.3 | 6,000 | 2:44.0 | 79 | 570 | 156 | 25 |
| 16:37.1 | 9,000 | 2:46.1 | 76 | 559 | 155 | 25 |
| 16:28.7 | 12,000 | 2:44.7 | 78 | 568 | 156 | 24 |
| 16:52.6 | 15,000 | 2:48.7 | 73 | 547 | 154 | 24 |