Kenneth Guenther 10000m row
10,000
Meters
54:51.6
Time
2:44.5
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
November 12, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:51.6 | 10,000 | 2:44.5 | 79 | 570 | 522 | 25 |
| 10:45.5 | 2,000 | 2:41.3 | 83 | 585 | 105 | 26 |
| 10:43.6 | 4,000 | 2:40.9 | 84 | 587 | 105 | 26 |
| 10:42.7 | 6,000 | 2:40.6 | 84 | 588 | 105 | 26 |
| 12:05.4 | 8,000 | 3:01.3 | 59 | 501 | 101 | 23 |
| 10:34.3 | 10,000 | 2:38.5 | 88 | 601 | 106 | 26 |