Kenneth Guenther 15000m row
15,000
Meters
1:23:02.3
Time
2:46.0
Pace
778
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
November 15, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:02.3 | 15,000 | 2:46.0 | 76 | 562 | 778 | 24 |
| 16:17.8 | 3,000 | 2:42.9 | 81 | 578 | 157 | 25 |
| 16:26.9 | 6,000 | 2:44.4 | 79 | 569 | 156 | 25 |
| 17:17.4 | 9,000 | 2:52.9 | 68 | 530 | 153 | 24 |
| 16:31.2 | 12,000 | 2:45.2 | 78 | 566 | 156 | 25 |
| 16:29.0 | 15,000 | 2:44.8 | 78 | 567 | 156 | 24 |