Kenneth Guenther 15000m row
15,000
Meters
1:23:00.1
Time
2:46.0
Pace
778
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
November 16, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:00.1 | 15,000 | 2:46.0 | 77 | 562 | 778 | 24 |
| 18:06.4 | 3,000 | 3:01.0 | 59 | 500 | 151 | 23 |
| 16:06.5 | 6,000 | 2:41.0 | 84 | 584 | 157 | 25 |
| 16:11.3 | 9,000 | 2:41.8 | 83 | 581 | 157 | 25 |
| 16:21.8 | 12,000 | 2:43.6 | 80 | 572 | 156 | 25 |
| 16:14.1 | 15,000 | 2:42.3 | 82 | 580 | 157 | 25 |