Kenneth Guenther 15000m row
15,000
Meters
1:27:23.2
Time
2:54.7
Pace
774
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
November 19, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:23.2 | 15,000 | 2:54.7 | 66 | 531 | 774 | 23 |
| 16:40.2 | 3,000 | 2:46.7 | 76 | 557 | 155 | 25 |
| 16:29.3 | 6,000 | 2:44.8 | 78 | 567 | 156 | 25 |
| 16:31.8 | 9,000 | 2:45.3 | 77 | 566 | 156 | 25 |
| 21:26.0 | 12,000 | 3:34.3 | 36 | 419 | 150 | 19 |
| 16:15.9 | 15,000 | 2:42.6 | 81 | 579 | 157 | 25 |