Kenneth Guenther 15000m row
15,000
Meters
1:22:29.5
Time
2:44.9
Pace
779
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
November 25, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:29.5 | 15,000 | 2:44.9 | 78 | 566 | 779 | 24 |
| 16:43.2 | 3,000 | 2:47.2 | 75 | 556 | 155 | 25 |
| 16:14.4 | 6,000 | 2:42.4 | 82 | 580 | 157 | 25 |
| 16:20.2 | 9,000 | 2:43.3 | 80 | 572 | 156 | 25 |
| 16:58.3 | 12,000 | 2:49.7 | 72 | 544 | 154 | 24 |
| 16:13.4 | 15,000 | 2:42.2 | 82 | 580 | 157 | 25 |