Kenneth Guenther 15000m row
15,000
Meters
1:21:39.4
Time
2:43.3
Pace
781
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
November 30, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:39.4 | 15,000 | 2:43.3 | 80 | 573 | 781 | 25 |
| 16:24.2 | 3,000 | 2:44.0 | 79 | 570 | 156 | 26 |
| 16:06.1 | 6,000 | 2:41.0 | 84 | 585 | 157 | 26 |
| 16:22.2 | 9,000 | 2:43.7 | 80 | 571 | 156 | 25 |
| 16:22.9 | 12,000 | 2:43.8 | 80 | 571 | 156 | 25 |
| 16:24.0 | 15,000 | 2:44.0 | 79 | 570 | 156 | 25 |