Kenneth Guenther 15000m row
15,000
Meters
1:22:45.0
Time
2:45.5
Pace
777
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
December 07, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:45.0 | 15,000 | 2:45.5 | 77 | 563 | 777 | 25 |
| 15:55.0 | 3,000 | 2:39.1 | 87 | 595 | 158 | 27 |
| 16:50.6 | 6,000 | 2:48.4 | 73 | 548 | 154 | 25 |
| 16:11.6 | 9,000 | 2:41.9 | 82 | 581 | 157 | 25 |
| 16:57.3 | 12,000 | 2:49.5 | 72 | 544 | 154 | 24 |
| 16:50.4 | 15,000 | 2:48.4 | 73 | 548 | 154 | 24 |