Kenneth Guenther 15000m row
15,000
Meters
1:24:03.0
Time
2:48.1
Pace
773
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
December 09, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:03.0 | 15,000 | 2:48.1 | 74 | 551 | 773 | 24 |
| 16:26.4 | 3,000 | 2:44.4 | 79 | 569 | 156 | 25 |
| 16:24.8 | 6,000 | 2:44.1 | 79 | 570 | 156 | 25 |
| 17:14.5 | 9,000 | 2:52.4 | 68 | 532 | 153 | 24 |
| 16:33.9 | 12,000 | 2:45.6 | 77 | 561 | 155 | 25 |
| 17:23.3 | 15,000 | 2:53.8 | 67 | 527 | 153 | 23 |