Kenneth Guenther 15000m row
15,000
Meters
1:22:15.9
Time
2:44.5
Pace
780
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
December 10, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:15.9 | 15,000 | 2:44.5 | 79 | 568 | 780 | 25 |
| 16:50.8 | 3,000 | 2:48.4 | 73 | 548 | 154 | 25 |
| 16:28.2 | 6,000 | 2:44.7 | 78 | 568 | 156 | 25 |
| 16:21.6 | 9,000 | 2:43.6 | 80 | 572 | 156 | 25 |
| 16:16.9 | 12,000 | 2:42.8 | 81 | 578 | 157 | 25 |
| 16:18.3 | 15,000 | 2:43.0 | 81 | 577 | 157 | 25 |