Kenneth Guenther 15000m row
15,000
Meters
1:22:21.0
Time
2:44.7
Pace
780
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
December 14, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:21.0 | 15,000 | 2:44.7 | 78 | 568 | 780 | 25 |
| 16:17.0 | 3,000 | 2:42.8 | 81 | 578 | 157 | 26 |
| 16:13.6 | 6,000 | 2:42.2 | 82 | 580 | 157 | 26 |
| 16:21.1 | 9,000 | 2:43.5 | 80 | 572 | 156 | 25 |
| 16:41.7 | 12,000 | 2:46.9 | 75 | 557 | 155 | 25 |
| 16:47.6 | 15,000 | 2:47.9 | 74 | 553 | 155 | 25 |