Kenneth Guenther 15000m row
15,000
Meters
1:23:15.0
Time
2:46.5
Pace
777
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
December 17, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:15.0 | 15,000 | 2:46.5 | 76 | 560 | 777 | 25 |
| 17:37.7 | 3,000 | 2:56.2 | 64 | 517 | 152 | 24 |
| 16:15.8 | 6,000 | 2:42.6 | 81 | 579 | 157 | 26 |
| 16:24.1 | 9,000 | 2:44.0 | 79 | 570 | 156 | 25 |
| 16:25.4 | 12,000 | 2:44.2 | 79 | 569 | 156 | 25 |
| 16:32.0 | 15,000 | 2:45.3 | 77 | 566 | 156 | 25 |