Kenneth Guenther 15000m row
15,000
Meters
1:22:41.0
Time
2:45.3
Pace
778
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
December 18, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:41.0 | 15,000 | 2:45.3 | 77 | 564 | 778 | 25 |
| 16:38.6 | 3,000 | 2:46.4 | 76 | 558 | 155 | 26 |
| 16:26.6 | 6,000 | 2:44.4 | 79 | 569 | 156 | 26 |
| 16:31.0 | 9,000 | 2:45.1 | 78 | 566 | 156 | 25 |
| 16:26.0 | 12,000 | 2:44.3 | 79 | 569 | 156 | 25 |
| 16:38.8 | 15,000 | 2:46.4 | 76 | 558 | 155 | 25 |