Kenneth Guenther 15000m row
15,000
Meters
1:23:01.3
Time
2:46.0
Pace
776
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
December 28, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:01.3 | 15,000 | 2:46.0 | 76 | 560 | 776 | 25 |
| 16:24.7 | 3,000 | 2:44.1 | 79 | 570 | 156 | 26 |
| 16:19.2 | 6,000 | 2:43.2 | 81 | 573 | 156 | 26 |
| 16:34.1 | 9,000 | 2:45.6 | 77 | 561 | 155 | 26 |
| 16:45.1 | 12,000 | 2:47.5 | 74 | 555 | 155 | 25 |
| 16:58.1 | 15,000 | 2:49.6 | 72 | 544 | 154 | 25 |