Kenneth Guenther 15000m row
15,000
Meters
1:24:51.0
Time
2:49.7
Pace
772
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
December 29, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:51.0 | 15,000 | 2:49.7 | 72 | 545 | 772 | 25 |
| 16:22.8 | 3,000 | 2:43.8 | 80 | 571 | 156 | 26 |
| 17:08.5 | 6,000 | 2:51.4 | 69 | 539 | 154 | 25 |
| 16:32.7 | 9,000 | 2:45.4 | 77 | 565 | 156 | 26 |
| 17:29.1 | 12,000 | 2:54.8 | 65 | 525 | 153 | 24 |
| 17:17.9 | 15,000 | 2:52.9 | 68 | 530 | 153 | 24 |