Kenneth Guenther 15000m row
15,000
Meters
1:22:26.4
Time
2:44.8
Pace
778
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
December 31, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:26.4 | 15,000 | 2:44.8 | 78 | 566 | 778 | 25 |
| 16:20.6 | 3,000 | 2:43.4 | 80 | 572 | 156 | 26 |
| 16:28.6 | 6,000 | 2:44.7 | 78 | 568 | 156 | 26 |
| 16:35.4 | 9,000 | 2:45.9 | 77 | 560 | 155 | 25 |
| 16:40.3 | 12,000 | 2:46.7 | 76 | 557 | 155 | 25 |
| 16:21.5 | 15,000 | 2:43.5 | 80 | 572 | 156 | 25 |