Kenneth Guenther 4804m row
4,804
Meters
26:19.8
Time
2:44.4
Pace
249
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
January 09, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.8 | 4,804 | 2:44.4 | 79 | 567 | 249 | 25 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 542 | 51 | 25 |
| 5:29.0 | 2,000 | 2:44.5 | 79 | 568 | 52 | 26 |
| 5:27.0 | 3,000 | 2:43.5 | 80 | 572 | 52 | 26 |
| 5:26.1 | 4,000 | 2:43.0 | 81 | 574 | 52 | 26 |
| 4:19.1 | 4,804 | 2:41.1 | 84 | 583 | 42 | 26 |