Kenneth Guenther 15000m row
15,000
Meters
1:22:42.4
Time
2:45.4
Pace
778
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
January 13, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:42.4 | 15,000 | 2:45.4 | 77 | 564 | 778 | 25 |
| 16:48.4 | 3,000 | 2:48.0 | 74 | 553 | 155 | 25 |
| 16:36.8 | 6,000 | 2:46.1 | 76 | 559 | 155 | 26 |
| 16:25.9 | 9,000 | 2:44.3 | 79 | 569 | 156 | 26 |
| 16:27.0 | 12,000 | 2:44.5 | 79 | 568 | 156 | 26 |
| 16:24.3 | 15,000 | 2:44.0 | 79 | 570 | 156 | 26 |