Kenneth Guenther 5000m row
5,000
Meters
28:01.3
Time
2:48.1
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
January 16, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.3 | 5,000 | 2:48.1 | 74 | 546 | 255 | 24 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 539 | 51 | 24 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 548 | 51 | 25 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 546 | 51 | 25 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 545 | 51 | 25 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 550 | 51 | 25 |