Kenneth Guenther 15000m row
15,000
Meters
1:23:17.9
Time
2:46.5
Pace
776
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
January 18, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:17.9 | 15,000 | 2:46.5 | 76 | 558 | 776 | 25 |
| 16:32.0 | 3,000 | 2:45.3 | 77 | 566 | 156 | 26 |
| 16:14.7 | 6,000 | 2:42.4 | 82 | 579 | 157 | 26 |
| 16:51.1 | 9,000 | 2:48.5 | 73 | 548 | 154 | 25 |
| 17:05.1 | 12,000 | 2:50.8 | 70 | 540 | 154 | 24 |
| 16:35.0 | 15,000 | 2:45.8 | 77 | 560 | 155 | 25 |