Kenneth Guenther 10000m row
10,000
Meters
56:29.4
Time
2:49.4
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
January 20, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.4 | 10,000 | 2:49.4 | 72 | 544 | 513 | 25 |
| 11:09.7 | 2,000 | 2:47.4 | 75 | 553 | 103 | 25 |
| 11:09.5 | 4,000 | 2:47.3 | 75 | 553 | 103 | 26 |
| 11:11.9 | 6,000 | 2:47.9 | 74 | 551 | 103 | 25 |
| 11:07.8 | 8,000 | 2:46.9 | 75 | 555 | 103 | 26 |
| 11:50.5 | 10,000 | 2:57.6 | 62 | 511 | 101 | 24 |