Kenneth Guenther 15000m row
15,000
Meters
1:24:12.0
Time
2:48.4
Pace
774
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
January 22, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:12.0 | 15,000 | 2:48.4 | 73 | 551 | 774 | 25 |
| 16:23.8 | 3,000 | 2:43.9 | 79 | 570 | 156 | 26 |
| 16:14.8 | 6,000 | 2:42.4 | 82 | 579 | 157 | 26 |
| 17:49.2 | 9,000 | 2:58.2 | 62 | 511 | 152 | 23 |
| 16:59.4 | 12,000 | 2:49.9 | 71 | 543 | 154 | 25 |
| 16:44.8 | 15,000 | 2:47.4 | 75 | 555 | 155 | 25 |