Kenneth Guenther 15000m row
15,000
Meters
1:23:15.8
Time
2:46.5
Pace
776
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
January 23, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:15.8 | 15,000 | 2:46.5 | 76 | 559 | 776 | 25 |
| 16:22.8 | 3,000 | 2:43.8 | 80 | 571 | 156 | 26 |
| 16:44.6 | 6,000 | 2:47.4 | 75 | 555 | 155 | 26 |
| 16:39.2 | 9,000 | 2:46.5 | 76 | 558 | 155 | 26 |
| 16:45.6 | 12,000 | 2:47.6 | 74 | 554 | 155 | 26 |
| 16:43.6 | 15,000 | 2:47.2 | 75 | 555 | 155 | 25 |