Kenneth Guenther 4000m row
4,000
Meters
22:25.4
Time
2:48.1
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
January 26, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 4,000 | 2:48.1 | 74 | 548 | 205 | 25 |
| 4:30.1 | 800 | 2:48.8 | 73 | 546 | 41 | 25 |
| 4:29.4 | 1,600 | 2:48.3 | 73 | 547 | 41 | 25 |
| 4:29.4 | 2,400 | 2:48.3 | 73 | 547 | 41 | 25 |
| 4:31.9 | 3,200 | 2:49.9 | 71 | 542 | 41 | 25 |
| 4:24.6 | 4,000 | 2:45.3 | 77 | 557 | 41 | 26 |