Kenneth Guenther 10000m row
10,000
Meters
56:13.6
Time
2:48.6
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
January 28, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:13.6 | 10,000 | 2:48.6 | 73 | 549 | 515 | 25 |
| 11:01.6 | 2,000 | 2:45.4 | 77 | 565 | 104 | 26 |
| 11:08.5 | 4,000 | 2:47.1 | 75 | 554 | 103 | 26 |
| 11:15.4 | 6,000 | 2:48.8 | 73 | 549 | 103 | 26 |
| 11:35.8 | 8,000 | 2:53.9 | 66 | 527 | 102 | 25 |
| 11:12.3 | 10,000 | 2:48.0 | 74 | 551 | 103 | 26 |