Kenneth Guenther 5000m row
5,000
Meters
29:37.5
Time
2:57.7
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
January 30, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.5 | 5,000 | 2:57.7 | 62 | 508 | 251 | 24 |
| 5:55.4 | 1,000 | 2:57.7 | 62 | 506 | 50 | 25 |
| 6:01.0 | 2,000 | 3:00.5 | 60 | 498 | 50 | 24 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 500 | 50 | 24 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 510 | 50 | 25 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 526 | 51 | 24 |