Kenneth Guenther 10000m row
10,000
Meters
1:03:48.6
Time
3:11.4
Pace
522
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
March 02, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:48.6 | 10,000 | 3:11.4 | 50 | 490 | 522 | 23 |
| 18:55.8 | 2,000 | 4:43.9 | 15 | 351 | 111 | 15 |
| 11:27.9 | 4,000 | 2:51.9 | 69 | 533 | 102 | 25 |
| 11:07.5 | 6,000 | 2:46.8 | 75 | 555 | 103 | 26 |
| 11:08.1 | 8,000 | 2:47.0 | 75 | 555 | 103 | 26 |
| 11:09.4 | 10,000 | 2:47.3 | 75 | 553 | 103 | 26 |