Kenneth Guenther 10000m row
10,000
Meters
56:43.6
Time
2:50.1
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
March 08, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.6 | 10,000 | 2:50.1 | 71 | 542 | 513 | 25 |
| 11:28.2 | 2,000 | 2:52.0 | 69 | 533 | 102 | 25 |
| 11:15.0 | 4,000 | 2:48.7 | 73 | 549 | 103 | 26 |
| 11:12.7 | 6,000 | 2:48.1 | 74 | 551 | 103 | 26 |
| 11:30.3 | 8,000 | 2:52.5 | 68 | 531 | 102 | 25 |
| 11:17.5 | 10,000 | 2:49.3 | 72 | 547 | 103 | 26 |