Kenneth Guenther 10000m row
10,000
Meters
55:09.5
Time
2:45.4
Pace
517
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
March 11, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.5 | 10,000 | 2:45.4 | 77 | 562 | 517 | 26 |
| 10:58.0 | 2,000 | 2:44.5 | 79 | 568 | 104 | 27 |
| 11:03.8 | 4,000 | 2:45.9 | 77 | 558 | 103 | 27 |
| 11:05.8 | 6,000 | 2:46.4 | 76 | 556 | 103 | 26 |
| 11:03.0 | 8,000 | 2:45.7 | 77 | 559 | 103 | 26 |
| 10:58.8 | 10,000 | 2:44.7 | 78 | 568 | 104 | 26 |