Kenneth Guenther 10000m row
10,000
Meters
56:31.6
Time
2:49.5
Pace
513
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
March 14, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:31.6 | 10,000 | 2:49.5 | 72 | 544 | 513 | 25 |
| 11:45.9 | 2,000 | 2:56.4 | 64 | 515 | 101 | 24 |
| 11:11.2 | 4,000 | 2:47.8 | 74 | 552 | 103 | 26 |
| 11:11.9 | 6,000 | 2:47.9 | 74 | 551 | 103 | 26 |
| 11:10.3 | 8,000 | 2:47.5 | 74 | 553 | 103 | 26 |
| 11:12.2 | 10,000 | 2:48.0 | 74 | 551 | 103 | 26 |