Kenneth Guenther 10000m row
10,000
Meters
56:55.3
Time
2:50.7
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
March 20, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:55.3 | 10,000 | 2:50.7 | 70 | 539 | 512 | 25 |
| 11:02.5 | 2,000 | 2:45.6 | 77 | 559 | 103 | 27 |
| 11:02.8 | 4,000 | 2:45.7 | 77 | 559 | 103 | 26 |
| 11:03.7 | 6,000 | 2:45.9 | 77 | 558 | 103 | 26 |
| 11:06.1 | 8,000 | 2:46.5 | 76 | 556 | 103 | 26 |
| 12:40.2 | 10,000 | 3:10.0 | 51 | 473 | 100 | 22 |