Kenneth Guenther 10000m row
10,000
Meters
54:45.5
Time
2:44.2
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
March 30, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.5 | 10,000 | 2:44.2 | 79 | 568 | 519 | 26 |
| 10:52.4 | 2,000 | 2:43.1 | 81 | 573 | 104 | 26 |
| 10:46.5 | 4,000 | 2:41.6 | 83 | 584 | 105 | 27 |
| 10:52.9 | 6,000 | 2:43.2 | 80 | 573 | 104 | 26 |
| 10:51.2 | 8,000 | 2:42.8 | 81 | 574 | 104 | 26 |
| 11:22.5 | 10,000 | 2:50.6 | 70 | 538 | 102 | 25 |