Kenneth Guenther 10000m row
10,000
Meters
56:35.7
Time
2:49.7
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
April 14, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:35.7 | 10,000 | 2:49.7 | 72 | 544 | 514 | 25 |
| 11:37.0 | 2,000 | 2:54.2 | 66 | 526 | 102 | 25 |
| 11:12.4 | 4,000 | 2:48.1 | 74 | 551 | 103 | 26 |
| 11:18.8 | 6,000 | 2:49.7 | 72 | 546 | 103 | 25 |
| 11:14.5 | 8,000 | 2:48.6 | 73 | 549 | 103 | 25 |
| 11:12.9 | 10,000 | 2:48.2 | 74 | 551 | 103 | 25 |