Kenneth Guenther 10000m row
10,000
Meters
56:47.5
Time
2:50.3
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
April 16, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:47.5 | 10,000 | 2:50.3 | 71 | 541 | 513 | 25 |
| 11:11.5 | 2,000 | 2:47.8 | 74 | 552 | 103 | 26 |
| 11:07.4 | 4,000 | 2:46.8 | 75 | 555 | 103 | 26 |
| 11:01.4 | 6,000 | 2:45.3 | 77 | 566 | 104 | 26 |
| 11:08.6 | 8,000 | 2:47.1 | 75 | 554 | 103 | 26 |
| 12:18.6 | 10,000 | 3:04.6 | 56 | 487 | 100 | 23 |