Kenneth Guenther 15000m row
15,000
Meters
1:23:44.5
Time
2:47.4
Pace
774
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
May 09, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:44.5 | 15,000 | 2:47.4 | 74 | 554 | 774 | 25 |
| 16:35.6 | 3,000 | 2:45.9 | 77 | 560 | 155 | 25 |
| 16:29.2 | 6,000 | 2:44.8 | 78 | 567 | 156 | 26 |
| 16:38.2 | 9,000 | 2:46.3 | 76 | 559 | 155 | 26 |
| 16:56.5 | 12,000 | 2:49.4 | 72 | 545 | 154 | 25 |
| 17:04.9 | 15,000 | 2:50.8 | 70 | 540 | 154 | 25 |