Kenneth Guenther 15000m row
15,000
Meters
1:22:59.8
Time
2:45.9
Pace
777
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
May 10, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:59.8 | 15,000 | 2:45.9 | 77 | 561 | 777 | 25 |
| 16:20.2 | 3,000 | 2:43.3 | 80 | 572 | 156 | 27 |
| 16:22.9 | 6,000 | 2:43.8 | 80 | 571 | 156 | 26 |
| 16:31.5 | 9,000 | 2:45.2 | 78 | 566 | 156 | 26 |
| 16:45.2 | 12,000 | 2:47.5 | 74 | 555 | 155 | 25 |
| 16:59.9 | 15,000 | 2:49.9 | 71 | 543 | 154 | 25 |