Kenneth Guenther 10000m row
10,000
Meters
58:50.6
Time
2:56.5
Pace
511
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
June 03, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:50.6 | 10,000 | 2:56.5 | 64 | 521 | 511 | 24 |
| 11:16.9 | 2,000 | 2:49.2 | 72 | 547 | 103 | 26 |
| 11:10.6 | 4,000 | 2:47.6 | 74 | 552 | 103 | 26 |
| 13:46.0 | 6,000 | 3:26.5 | 40 | 435 | 100 | 21 |
| 11:21.8 | 8,000 | 2:50.4 | 71 | 538 | 102 | 25 |
| 11:15.3 | 10,000 | 2:48.8 | 73 | 549 | 103 | 25 |