Kenneth Guenther 10000m row
10,000
Meters
56:32.4
Time
2:49.6
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
June 20, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.4 | 10,000 | 2:49.6 | 72 | 545 | 514 | 25 |
| 11:15.0 | 2,000 | 2:48.7 | 73 | 549 | 103 | 26 |
| 11:03.2 | 4,000 | 2:45.8 | 77 | 559 | 103 | 26 |
| 10:58.0 | 6,000 | 2:44.5 | 79 | 568 | 104 | 26 |
| 10:59.1 | 8,000 | 2:44.7 | 78 | 568 | 104 | 26 |
| 12:17.1 | 10,000 | 3:04.2 | 56 | 488 | 100 | 23 |