Kenneth Guenther 10000m row
10,000
Meters
58:30.5
Time
2:55.5
Pace
509
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
July 05, 2019 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:30.5 | 10,000 | 2:55.5 | 65 | 521 | 509 | 24 |
| 11:18.4 | 2,000 | 2:49.6 | 72 | 546 | 103 | 26 |
| 12:44.9 | 4,000 | 3:11.2 | 50 | 470 | 100 | 23 |
| 11:22.6 | 6,000 | 2:50.6 | 70 | 537 | 102 | 25 |
| 11:28.8 | 8,000 | 2:52.2 | 69 | 533 | 102 | 25 |
| 11:35.9 | 10,000 | 2:53.9 | 66 | 527 | 102 | 25 |