Kenneth Guenther 10000m row
10,000
Meters
56:36.5
Time
2:49.8
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
August 07, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:36.5 | 10,000 | 2:49.8 | 71 | 543 | 513 | 25 |
| 11:24.0 | 2,000 | 2:51.0 | 70 | 536 | 102 | 26 |
| 11:13.4 | 4,000 | 2:48.3 | 73 | 550 | 103 | 26 |
| 11:10.1 | 6,000 | 2:47.5 | 74 | 553 | 103 | 26 |
| 11:39.6 | 8,000 | 2:54.9 | 65 | 524 | 102 | 25 |
| 11:09.4 | 10,000 | 2:47.3 | 75 | 553 | 103 | 26 |