Kenneth Guenther 10000m row
10,000
Meters
58:05.4
Time
2:54.2
Pace
509
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
August 20, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:05.4 | 10,000 | 2:54.2 | 66 | 525 | 509 | 25 |
| 11:56.5 | 2,000 | 2:59.1 | 61 | 507 | 101 | 25 |
| 11:26.5 | 4,000 | 2:51.6 | 69 | 534 | 102 | 26 |
| 11:30.3 | 6,000 | 2:52.5 | 68 | 531 | 102 | 26 |
| 11:32.7 | 8,000 | 2:53.1 | 67 | 530 | 102 | 25 |
| 11:39.4 | 10,000 | 2:54.8 | 65 | 525 | 102 | 25 |