Kenneth Guenther 10000m row
10,000
Meters
58:57.8
Time
2:56.8
Pace
507
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
September 03, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:57.8 | 10,000 | 2:56.8 | 63 | 515 | 507 | 24 |
| 12:17.8 | 2,000 | 3:04.4 | 56 | 487 | 100 | 24 |
| 11:37.1 | 4,000 | 2:54.2 | 66 | 526 | 102 | 25 |
| 11:33.7 | 6,000 | 2:53.4 | 67 | 529 | 102 | 25 |
| 11:39.8 | 8,000 | 2:54.9 | 65 | 524 | 102 | 25 |
| 11:49.4 | 10,000 | 2:57.3 | 63 | 512 | 101 | 25 |