Kenneth Guenther 10000m row
10,000
Meters
56:59.9
Time
2:50.9
Pace
513
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
September 07, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.9 | 10,000 | 2:50.9 | 70 | 540 | 513 | 25 |
| 11:18.0 | 2,000 | 2:49.5 | 72 | 546 | 103 | 26 |
| 11:18.9 | 4,000 | 2:49.7 | 72 | 546 | 103 | 26 |
| 11:19.3 | 6,000 | 2:49.8 | 71 | 545 | 103 | 26 |
| 11:47.9 | 8,000 | 2:56.9 | 63 | 513 | 101 | 25 |
| 11:15.8 | 10,000 | 2:48.9 | 73 | 548 | 103 | 26 |